Written by Gary from the Spring 2009 issue of USA Triathlon Life Magazine
By Gary EmichMay 19, 2009
Don't Let the Pool Cheat You
Written by Gary from the July 2008 Issue of Inside Triathlon Magazine
By Gary Emich, Inside Triathlon MagazineJune 16, 2008
Train Like You Race
Click here to read more of my training articles.
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HOT OFF THE PRESS
OpenWaterSource.com named me one of the "101 Movers and Shakers in the Open Water Swimming World" citing my contributions as "[co] author of Lessons from Alcatraz, [open water swim] coach and San Francisco Bay Aquapreneur."
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READ ABOUT
(February 1, 2012 - tracked on my Garmin Forerunner 305)
I'm on target to reach 1,000 Alcatraz crossings on June 11, 2013 - the 51st Anniversary of the Frank Morris / Anglin Brothers Infamous 1962 Escape!
NOW AVAILABLE
If you're tired of swimming in the aquatic roller derby conditions of commercial events then consider a private Alcatraz crossing for you and up to 3 of your friends. Makes a great birthday gift for the open water swimmer in your family. And, it's a great way to get the inside advantage on your competitors if you're considering one of the 2012 Alcatraz events. Check out my "Services" page for more information.
Gary & Joe Oakes team up to answer your every question about what it takes to swim from the Rock. As if this weren't enough, their informative and entertaining book contains a treasure trove of information about open water swimming including physical acclimatization, internal warmth, mental preparation, open water training and essential open water skills and techniques.
Joe has lead over 30,000 swimmers from Alcatraz since 1981 and Gary has made nearly 850 crossings without wetsuit or fins. From their first-hand experience, learn everything you need to know about Alcatraz and open water swimming.